Well, it has finally happened… this year I am participating in Movember to have a bit of a laugh with my colleagues and to help raise awareness for men’s health. Health and fitness have become[…]
Category: Health and Wellness
December 2014 Challenge – No Snooze Button!
Background I used to be a snooze button addict. I would never wake up on the first alarm, and would be known to need an hour’s worth of 5 minute sleeping intervals before finally convincing[…]
How To: Lose 100 Lbs.!!!
How did I lose 100 lbs.? I know that this is the part that people are most interested in reading, so I will begin here. Actions I took to lose the weight were: Learning to[…]
November 2014 Challenge – Stop Biting My Fingernails!
Background For as long as I can remember I have bitten my fingernails. And not just a little… I’m talking biting those suckers until my fingers bled! Nasty, I know. I never wanted to bite[…]
September 2014 Challenge – Potty Mouth Be Gone!
Background With the goal of evolving and becoming better people, and to have a bit of fun, my friend Jen and I challenge each other to complete a special task for the month of September,[…]
How To: Quit Smoking
“Quitting smoking is easy… I’ve done it a thousand times!” Often attributed to Mark Twain (1), this witty remark resonates with anyone who has ever attempted to quit smoking. In my particular case, I must[…]
Exercise Experiment #1… 100 Pushups for 30 Days
Intro and Inspiration: Combining my mad scientific method skills with my interest and curiosity in exercise science and body change, I have decided to undertake this fun little 30 day exercise challenge. The goal is[…]